Took Monday off to rest. I went to the gym Tuesday 2/11/14 to do an upper body workout. I have to say I did not want to go, all I wanted to to all day was go home hit the the sofa and go back to bed! I hate this feeling. I have to keep pushing my self to keep going. When I got to the gym I hit my chest, arms, and shoulders. I pushed myself as hard as I could.
I have to say I felt good once I got to the gym,, and I felt great leaving! I went home had my protein shake and went to bed and had a great night sleep!
I got up this morning and feel good! See how today goes????
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