There is something to be said about not skipping leg day, and defiantly don't skip doing squats!!!! I only bought these jeans a few months ago!

WOW, I can't believe it has been a week since my last post.  Last I hit the gym was Monday did arms FELT AMAZING AND HUGE!  But at times life gets in the way,  I did go back to the Doc on Wed afternoon for more blood work and already set up my next procedure for April 21 at 6pm.  I guess since it is friday and I did not hear back from the doc, my levels are ok.  I did bring up that i have been more tired lately and was wondering if it is the weather we are having or something in my levels that are off?  Guess I have to wait and talk to the doc more when I see him?

Friday Feb 14th 2014

I have only been to the gym once this week on Tuesday 2/11.  I am really starting to feel it.  I am dragging, and feeling down.  I have to hit the gym tomorrow, this can not keep going I need that pick me up and need to clear my head.

2014 NPC Branch WarrenGASP Classic in July!

Here is the poster for the 2014 NPC Branch WarrenGASP Classic in July! 

Tuesday 2/11/14 workout

Took Monday off to rest.  I went to the gym Tuesday 2/11/14 to do an upper body workout. I have to say I did not want to go, all I wanted to to all day was go home hit the the sofa and go back to bed!  I hate this feeling.  I have to keep pushing my self to keep going. When I got to the gym I hit my chest, arms, and shoulders.  I pushed myself as hard as I could.
I have to say I felt good once I got to the gym,, and I felt great leaving!  I went home had my protein shake and went to bed and had a great night sleep!
I got up this morning and feel good!  See how today goes????

66 year old man overcomes depression through weight training. A true inspiration.

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